:root{--color-bg:#f7f7f4;--color-surface:#fff;--color-border:#d7d9d4;--color-border-strong:#5b6570;--color-overlay:#14181c8c;--color-dock:#14181cf2;--color-dock-border:#fff3;--color-text:#14181c;--color-text-muted:#5a646e;--color-primary:#0b6b4f;--color-primary-hover:#08563f;--color-on-primary:#fff;--color-error:#b42318;--color-success:#187735;--color-warning:#8a5a00;--color-info:#175cd3;--color-error-bg:#fbeae8;--color-success-bg:#e2f2e6;--color-warning-bg:#f9efd4;--color-info-bg:#e3edfb;--color-neutral-bg:#e9edeb;--color-bg-warm:#eef2ee;--color-surface-warm:#e3e9e4;--color-accent:#cfe4fd;--color-accent-hover:#b7d4fb;--color-on-accent:#0b2545;--color-brand-emerald-light:#7fd4b4;--font-sans:system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--font-mono:ui-monospace, SFMono-Regular, "SF Mono", Menlo, Consolas, "Liberation Mono", monospace;--text-xs:.8125rem;--text-2xs:.75rem;--text-sm:.875rem;--text-md:1rem;--text-lg:1.125rem;--text-h4:clamp(1.05rem, 1rem + .25vw, 1.1875rem);--text-h3:clamp(1.19rem, 1.1rem + .45vw, 1.375rem);--text-h2:clamp(1.38rem, 1.2rem + .9vw, 1.7rem);--text-h1:clamp(1.65rem, 1.35rem + 1.5vw, 2.15rem);--text-display:clamp(2.2rem, 1.6rem + 3vw, 3.4rem);--text-home-display:clamp(2.7rem, 4.55vw, 4.5rem);--text-home-hero-desktop:clamp(4rem, 4vw, 4.5rem);--text-home-lead:clamp(1.05rem, 1vw + .75rem, 1.3rem);--text-article-title:clamp(1.75rem, 4.2vw, 3.5rem);--text-tool-title:clamp(2.5rem, 3vw, 2.875rem);--text-calorie-title:2.5rem;--text-result-primary:clamp(2.5rem, 3vw, 2.875rem);--leading-tight:1.25;--leading-body:1.6;--tracking-caps:.08em;--space-1:.25rem;--space-2:.5rem;--space-3:.75rem;--space-4:1rem;--space-5:1.5rem;--space-6:2rem;--space-7:3rem;--space-8:4rem;--space-9:6rem;--space-band:clamp(1.5rem, 1.1rem + 1.7vw, 2.5rem);--space-head:clamp(1.5rem, 1.25rem + .7vw, 2rem);--space-card:clamp(1.25rem, 1.05rem + .7vw, 1.75rem);--space-grid:clamp(1.25rem, 1.1rem + .5vw, 1.5rem);--radius-sm:4px;--radius-md:8px;--radius-lg:12px;--radius-xl:20px;--radius-full:999px;--shadow-card:0 1px 0 #14181c14;--shadow-editorial:0 18px 50px #14181c17;--shadow-dock:0 12px 28px #14181c3d;--z-index-skip-link:100;--z-index-search:50;--z-index-dock:20;--container-max:72rem;--container-wide:81.5rem;--measure-article:46.5rem;--measure:65ch;--text-prose:1.0625rem;--leading-prose:1.7;--breakpoint-sm:40rem;--breakpoint-md:48rem;--breakpoint-lg:64rem;--breakpoint-xl:90rem}.btn{justify-content:center;align-items:center;gap:var(--space-2);padding:var(--space-3) var(--space-5);border-radius:var(--radius-md);font-family:var(--font-sans);font-size:var(--text-md);font-weight:600;line-height:var(--leading-tight);cursor:pointer;border:1px solid #0000;text-decoration:none;transition:background-color .15s,color .15s,border-color .15s;display:inline-flex}.btn--primary{background-color:var(--color-primary);color:var(--color-on-primary)}.btn--primary:hover{background-color:var(--color-primary-hover);color:var(--color-on-primary)}.btn--secondary{background-color:var(--color-bg);color:var(--color-primary);border-color:var(--color-border-strong)}.btn--secondary:hover{background-color:var(--color-surface);color:var(--color-primary-hover)}.btn--ghost{color:var(--color-primary);background-color:#0000}.btn--ghost:hover{background-color:var(--color-surface);color:var(--color-primary-hover)}.btn--accent{background-color:var(--color-accent);color:var(--color-on-accent)}.btn--accent:hover,.btn--accent:active{background-color:var(--color-accent-hover);color:var(--color-on-accent)}.btn--sm{padding:var(--space-2) var(--space-4);font-size:var(--text-sm)}.btn--full{width:100%}.btn--primary:active{background-color:var(--color-primary-hover);color:var(--color-on-primary)}.btn--secondary:active{background-color:var(--color-neutral-bg);color:var(--color-primary-hover)}.btn:disabled,.btn[aria-disabled=true]{background-color:var(--color-neutral-bg);color:var(--color-text-muted);border-color:var(--color-border);cursor:not-allowed;transition:none}.field{margin-block-end:var(--space-5)}.field__label{margin-block-end:var(--space-2);font-weight:600;display:block}.field__hint{font-size:var(--text-sm);color:var(--color-text-muted);margin-block-end:var(--space-2);display:block}.field__input{width:100%;min-height:2.75rem;padding:var(--space-3) var(--space-4);font:inherit;color:var(--color-text);background-color:var(--color-bg);border:1px solid var(--color-border-strong);border-radius:var(--radius-md)}.field__input:hover{border-color:var(--color-text-muted)}.field__input[aria-invalid=true]{border-color:var(--color-error);border-width:2px}.field__radios{gap:var(--space-2);flex-wrap:wrap;display:flex}.field__radios label{align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3);font-size:var(--text-sm);background-color:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius-md);cursor:pointer;display:inline-flex}.field__radios label:hover{border-color:var(--color-border-strong)}.field__radios label:has(input:checked){border-color:var(--color-primary);padding:calc(var(--space-2) - 1px) calc(var(--space-3) - 1px);border-width:2px;font-weight:600}.field__radios label:has(input:focus-visible){outline:2px solid var(--color-primary);outline-offset:2px}.field__radios input[type=radio]{accent-color:var(--color-primary);flex:none}.field__error{align-items:baseline;gap:var(--space-2);font-size:var(--text-sm);color:var(--color-error);margin-block-start:var(--space-2);font-weight:600;display:flex}.field__error .icon{flex:none;align-self:center}.card{padding:var(--space-5);background-color:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius-lg);display:block}.card--interactive:hover{border-color:var(--color-border-strong)}.card--interactive:active{background-color:var(--color-surface)}.card__title{font-size:var(--text-h4);margin-block-end:var(--space-2)}.card__meta{font-size:var(--text-sm);color:var(--color-text-muted)}.badge{padding:var(--space-1) var(--space-3);font-size:var(--text-xs);font-weight:600;line-height:var(--leading-body);border-radius:var(--radius-full);border:1px solid #0000;display:inline-block}.badge--success{background-color:var(--color-success-bg);color:var(--color-success);border-color:var(--color-success)}.badge--info{background-color:var(--color-info-bg);color:var(--color-info);border-color:var(--color-info)}.badge--warning{background-color:var(--color-warning-bg);color:var(--color-warning);border-color:var(--color-warning)}.badge--error{background-color:var(--color-error-bg);color:var(--color-error);border-color:var(--color-error)}.badge--neutral{background-color:var(--color-neutral-bg);color:var(--color-text);border-color:var(--color-border-strong)}.table-wrapper{overflow-x:auto}.table{border-collapse:collapse;width:100%;font-size:var(--text-sm)}.table caption{text-align:start;color:var(--color-text-muted);margin-block-end:var(--space-2)}.table th,.table td{padding:var(--space-2) var(--space-3);border-block-end:1px solid var(--color-border);text-align:start;vertical-align:top}.table thead th{border-block-end:2px solid var(--color-border-strong);font-weight:600}.table tbody tr:hover{background-color:var(--color-surface)}.site-header{border-block-end:1px solid var(--color-border)}.site-header__inner{align-items:center;gap:var(--space-2) var(--space-4);width:100%;max-width:none;padding-block:var(--space-2);flex-wrap:wrap;margin-inline:0;padding-inline:clamp(1rem,3vw,3rem);display:flex}.site-header__brand{align-items:center;gap:var(--space-2);font-size:var(--text-lg);margin-inline-end:auto;font-weight:700;text-decoration:none;display:inline-flex}.site-header__brand-word{letter-spacing:-.06em;text-transform:uppercase;display:block}.site-header__brand-note{font-size:var(--text-xs);letter-spacing:0;text-transform:none;color:var(--color-text-muted);margin-block-start:-.15rem;font-weight:600;display:block}.site-header__brand-mark,.site-footer__brand-mark{width:1.75rem;height:1.75rem;color:var(--color-primary);flex:none}@media (width<=47.99rem){.site-header__inner{padding-block:var(--space-1)}.site-header__brand{order:1;min-width:0;margin-inline-end:0}.site-header__brand-note{display:none}}.site-header__menu{width:var(--space-7);height:var(--space-7);background-color:var(--color-bg);border:1px solid var(--color-border-strong);border-radius:var(--radius-md);color:var(--color-text);cursor:pointer;justify-content:center;align-items:center;padding:0;display:none}@media (width<=47.99rem){.site-header__menu{order:3;display:inline-flex}.site-header .site-nav[data-collapsed]{display:none}.site-header .site-nav{flex-basis:100%;order:4}}.site-nav__list{gap:var(--space-2) var(--space-4);flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}.search-trigger{border-radius:var(--radius-full);text-align:start;flex-shrink:0;min-width:16.25rem}@media (width<=47.99rem){.search-trigger{flex-shrink:1;order:2;min-width:0}}.search-dialog{z-index:var(--z-index-search);padding:var(--space-6) var(--space-4);overscroll-behavior:contain;justify-content:center;align-items:flex-start;display:flex;position:fixed;inset:0}.search-dialog[hidden]{display:none}.search-dialog__backdrop{background-color:var(--color-overlay);position:absolute;inset:0}.search-dialog__panel{width:100%;max-width:40rem;max-height:calc(100vh - 2 * var(--space-6));padding:var(--space-5);background-color:var(--color-bg);border:1px solid var(--color-border-strong);border-radius:var(--radius-md);position:relative;overflow-y:auto}.search-dialog__label{margin-block-end:var(--space-2);font-weight:700;display:block}.search-dialog__label .search-dialog__input{margin-block-start:var(--space-2);font-weight:400}.search-dialog__input{width:100%;padding:var(--space-2) var(--space-3);font:inherit;color:var(--color-text);background-color:var(--color-bg);border:2px solid var(--color-border-strong);border-radius:var(--radius-sm)}.search-dialog__status{min-height:1.5em;margin-block:var(--space-2) 0;color:var(--color-text-muted)}.search-dialog__results,.search-dialog__suggest-list{margin:var(--space-2) 0 var(--space-4);padding-inline-start:var(--space-5)}.search-dialog__item{padding-block:var(--space-1)}.search-dialog__snippet{font-size:var(--text-sm);color:var(--color-text-muted);margin-block-start:var(--space-1)}.search-dialog__suggest-title{margin-block-end:var(--space-1);font-weight:700}.search-dialog__close{margin-block-start:var(--space-2)}.section{padding-block:var(--space-band);border-block-end:1px solid var(--color-border)}.section:last-of-type{border-block-end:none}.section>h2{margin-block-end:var(--space-3)}.section__lead{color:var(--color-text-muted);max-width:var(--measure)}.empty-note{padding:var(--space-4) var(--space-5);background-color:var(--color-surface);border:1px dashed var(--color-border-strong);border-radius:var(--radius-md);color:var(--color-text-muted)}.list-plain{margin:0;padding:0;list-style:none}.materials-list__item{gap:var(--space-1);flex-direction:column;display:flex}.materials-list__item+.materials-list__item{margin-block-start:var(--space-3)}.materials-list__link{font-weight:600}.materials-list__meta{display:block}.navi{max-width:var(--measure)}.navi fieldset{margin:0 0 var(--space-5);border:none;padding:0}.navi legend{margin-block-end:var(--space-2);padding:0;font-weight:600}.navi__options{gap:var(--space-2) var(--space-4);flex-wrap:wrap;display:flex}.navi__option{align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3);background-color:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius-md);cursor:pointer;display:inline-flex}.navi__option:hover{border-color:var(--color-border-strong)}.navi__option:has(input:checked){border-color:var(--color-primary);padding:calc(var(--space-2) - 1px) calc(var(--space-3) - 1px);border-width:2px}.navi__option:has(input:focus-visible){outline:2px solid var(--color-primary);outline-offset:2px}.navi__actions{gap:var(--space-3);flex-wrap:wrap;display:flex}.navi__hint{color:var(--color-text-muted);margin:0}.navi-result{padding:var(--space-5);background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);margin-block-start:var(--space-5)}.navi-result:empty{display:none}.navi-result__title,.navi-result__slot{margin-block-end:var(--space-3)}.navi-result__slot-label{margin:0 0 var(--space-1);font-size:var(--text-sm);color:var(--color-text-muted);font-weight:600}.navi-result__slot p{margin:0}.navi-result__links{gap:var(--space-1);flex-direction:column;display:flex}.navi-result__disclaimer{margin:var(--space-4) 0 0;font-size:var(--text-sm);color:var(--color-text-muted)}.site-footer{padding-block:var(--space-6);background-color:var(--color-surface);border-block-start:1px solid var(--color-border)}.language-switcher{font-size:var(--text-sm);position:relative}.language-switcher__trigger{align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-sm);background-color:var(--color-surface);color:inherit;cursor:pointer;white-space:nowrap;list-style:none;display:inline-flex}.language-switcher__trigger::-webkit-details-marker{display:none}.language-switcher__trigger:hover{border-color:var(--color-border-strong)}.language-switcher__globe{flex:none}.language-switcher__menu{z-index:20;min-inline-size:12rem;max-inline-size:calc(100vw - 2 * var(--space-3));max-block-size:min(70vh,22rem);padding:var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-sm);background-color:var(--color-surface);box-shadow:var(--shadow-dock);margin:0;list-style:none;position:absolute;inset-block-start:calc(100% + var(--space-2));inset-inline-end:0;overflow-y:auto}.language-switcher__menu a,.language-switcher__menu [aria-disabled=true]{padding:var(--space-2) var(--space-3);border-radius:var(--radius-sm);color:inherit;text-decoration:none;display:block}.language-switcher__menu a:hover,.language-switcher__menu a:focus-visible{background-color:var(--color-neutral-bg)}.language-switcher__menu a[aria-current=page]{font-weight:700}.language-switcher__menu [aria-disabled=true]{color:var(--color-text-muted)}.language-switcher__details[open] .language-switcher__trigger{border-color:var(--color-border-strong)}.language-switcher__details:not([open])>.language-switcher__menu{display:none}@media (width<=47.99rem){.site-header__inner{position:relative}.language-switcher{position:static}.language-switcher__menu{inset-inline:var(--space-3);min-inline-size:0;max-inline-size:none}.language-switcher{order:2;min-inline-size:0}.language-switcher__trigger{padding:var(--space-2)}.language-switcher__current{display:none}}.language-switcher__diagnostics{gap:var(--space-2);font-size:var(--text-xs);flex-wrap:wrap;margin:0;list-style:none;display:flex}.site-footer__nav{gap:var(--space-5);flex-wrap:wrap;margin-block-end:var(--space-4);display:flex}.site-footer{overflow-wrap:anywhere}.site-footer__nav>section{min-width:0}.site-footer__identity{align-items:baseline;gap:var(--space-3);flex-wrap:wrap;margin-block-end:var(--space-4);display:flex}.site-footer__brand{align-items:center;gap:var(--space-2);font-size:var(--text-lg);letter-spacing:-.06em;text-transform:uppercase;font-weight:700;text-decoration:none;display:inline-flex}.site-footer__identity p{min-width:0;font-size:var(--text-sm);color:var(--color-text-muted);margin:0}.site-footer__copy{font-size:var(--text-sm);color:var(--color-text-muted);margin:0}.breadcrumbs{padding-block:var(--space-3) 0}.breadcrumbs .breadcrumbs__list{gap:var(--space-1) var(--space-2);font-size:var(--text-sm);flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}.breadcrumbs .breadcrumbs__item{gap:var(--space-2);margin:0;display:flex}.breadcrumbs__item+.breadcrumbs__item:before{content:"/";color:var(--color-text-muted)}.breadcrumbs__current{color:var(--color-text-muted)}.notice{padding:var(--space-4);border:1px solid var(--color-border);border-inline-start:4px solid var(--color-info);border-radius:var(--radius-md);background-color:var(--color-info-bg)}.notice--warning{border-inline-start-color:var(--color-warning);background-color:var(--color-warning-bg)}.notice__title{margin:0 0 var(--space-2);font-size:var(--text-md)}.notice p:last-child{margin-block-end:0}.fact-list{gap:var(--space-3);margin:var(--space-4) 0 0;grid-template-columns:repeat(auto-fit,minmax(min(10rem,100%),1fr));padding:0;list-style:none;display:grid}.fact-list__item{padding:var(--space-3);background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md)}.fact-list__label{margin:0 0 var(--space-1);font-size:var(--text-sm);color:var(--color-text-muted)}.fact-list__value{margin:0;font-weight:600}.prose h2{margin-block-start:var(--space-6)}.print-card{margin-block:var(--space-5);padding:var(--space-5);background-color:var(--color-surface);border:1px solid var(--color-border-strong);border-radius:var(--radius-lg)}.print-card h2{margin-block-end:var(--space-2)}.print-card__steps{margin:var(--space-3) 0 0;padding-inline-start:0;list-style:none}.print-card__step-title{margin:0;font-weight:600}.print-card__step-details{margin:var(--space-1) 0 0;font-size:var(--text-sm);color:var(--color-text-muted)}.print-card__hint{margin-block-end:0}.checklist{margin-block:var(--space-5);padding:var(--space-5);background-color:var(--color-surface);border:1px solid var(--color-border-strong);border-radius:var(--radius-lg)}.checklist h2{margin-block-end:var(--space-2)}.checklist__intro{margin-block-end:var(--space-3)}.checklist__items{margin:0;padding-inline-start:var(--space-5)}.checklist__items li+li{margin-block-start:var(--space-3)}.checklist__item{margin:0;font-weight:600}.checklist__weight{color:var(--color-text-muted);font-weight:400}.checklist__details{margin:var(--space-1) 0 0;font-size:var(--text-sm);color:var(--color-text-muted)}.author-box{padding:var(--space-4);background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md)}.author-box h2{font-size:var(--text-md);margin-block-end:var(--space-2)}.author-box p:last-child{margin-block-end:0}.guide-meta{align-items:center;gap:var(--space-2) var(--space-4);margin:var(--space-4) 0;font-size:var(--text-sm);color:var(--color-text-muted);flex-wrap:wrap;padding:0;list-style:none;display:flex}.guide-meta__item{align-items:center;gap:var(--space-2);display:inline-flex}.guide-meta .icon{flex:none}.guide-summary{gap:var(--space-4);margin-block:var(--space-5);padding:var(--space-4);background-color:var(--color-success-bg);border:1px solid var(--color-border);border-inline-start:4px solid var(--color-primary);border-radius:var(--radius-lg);display:flex}.guide-summary__icon{width:var(--space-7);height:var(--space-7);border-radius:var(--radius-full);background-color:var(--color-primary);color:var(--color-on-primary);flex:none;place-items:center;display:grid}.guide-summary__body{overflow-wrap:anywhere;min-width:0}.guide-summary__label{margin:0 0 var(--space-1);font-size:var(--text-xs);letter-spacing:var(--tracking-caps);text-transform:uppercase;color:var(--color-primary);font-weight:700}.guide-summary__text{max-width:var(--measure);margin:0}.guide-summary__body p:last-child{margin-block-end:0}.guide-toc{margin-block:var(--space-5);padding:var(--space-4);background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg)}.guide-toc__head{justify-content:space-between;align-items:baseline;gap:var(--space-1) var(--space-4);flex-wrap:wrap;display:flex}.guide-toc__title{font-size:var(--text-xs);letter-spacing:var(--tracking-caps);text-transform:uppercase;color:var(--color-text-muted);margin:0;font-weight:700}.guide-toc__progress{font-size:var(--text-sm);color:var(--color-text-muted);margin:0;font-weight:600}.guide-toc__list{gap:var(--space-3);margin:var(--space-3) 0 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